Experience and Therapeutic Approach

I have been practicing as a Licensed Marriage and Family Therapist for 6years. I specialize in relationship counseling, marriage, couples and families. I use a variety of modalities such as Emotional Focused Therapy, Solution Focused Therapy, Structural and Strategic models and the Gottman Method to foster a deeper emotional connection and increase effective communication with the most important people in your life!

I also work with individuals experiencing anxiety, depression, ADHD, trauma, abuse, and PTSD to bring hope and healing in order for you to pursue the healthiest version of yourself and live the life you were meant to live! I use a combination of CBT, DBT, ACT, Narrative, Client-centered whole person approach, Constructive and Integrative models just to name a few, in order to facilitate progress and growth in your healing journey! I look forward to working with you to achieve your therapeutic goals. I also offer Biblical counseling and prayer for those who request it. I look forward to working with you on your healing journey!

In my free time, I enjoy spending time with family, and friends, hiking, swimming, taking care of my two kittens Aspen and Pippy as well as volunteering for mission work overseas including bulding houses in Mexico.

Experience and Therapeutic Approach I have been practicing as a Licensed Marriage and Family The... Read More

Accepting New Clients

For a free 15-minute consultation, or to book an appointment, please contact Jenna at 360.836.4808 or jennameyers@healingandrestorationcounseling.com

Accepting New Clients For a free 15-minute consultation, or to book an appointment, please conta... Read More

Life can be difficult and you do not need to carry everything on your own. The first step of finding a counselor is often the hardest, but it’s also one of the best steps you can take for yourself . I am here to help you take the first step and be there to help you along the way.

Specialties

• LGBTQ+

• ADHD

• Neurodivergent couples/individuals

• Teenagers

• Relationship struggles

• Communication difficulties

• Childhood trauma

• Sports Performance

• Life Transitions

My Goal as your Counselor:

Life can feel heavy at times, especially if you’ve been carrying things on your own for a while. If it’s starting to feel like too much, you’re not alone.

I work with individuals and couples of all ages, including those who are LGBTQ+ and neurodivergent, who are seeking relief, clarity, and meaningful change. My approach is direct, client-centered, and grounded in the belief that you know yourself best. My role is to help you better understand the patterns in your life: especially those shaped by past experiences.

In our work together, we’ll focus on understanding your current challenges, building tools to manage stress and emotions, and exploring the deeper patterns that influence how you show up in your life. Whether you’re navigating relationship struggles, life transitions, ADHD, or the impact of childhood experiences, we’ll move at a pace that feels right for you.

Education/Experiences

I am earning my Master of Science in Clinical Mental Health Counseling from St. Bonaventure University. I earned my Bachelor of Science in Outdoor Adventure Leadership from Ithaca College in 2020, where I developed a strong understanding of the connection between time outdoors and mental health.

Alongside my academic training, I gained valuable experience in sports psychology through both my studies and my time as a college athlete. This background allows me to support individuals navigating performance-related stress, identity, and self esteem.

About Me

I was born and raised in Upstate New York and moved to Washington in 2022. A few years ago, I made the decision to shift careers and pursue counseling: something that felt meaningful and aligned with my passion for helping others.

I care deeply about creating a space where people feel comfortable, supported, and understood. Outside of work, I enjoy traveling, spending time by the ocean, being with my wife and family, and playing with my furry companions.

Life can be difficult and you do not need to carry everything on your own. The first step of find... Read More