Life can bring challenges that leave us questioning direction, self worth, or value. While trying to navigate to a place of peace, we can find ourselves feeling stuck and in need of healing, which doesn’t happen in isolation. It begins the moment you feel truly heard and understood. To accomplish this, you will be met right where you are in life, in a safe, secure environment that fosters unity. Together, we can join forces to collaborate on a path forward to find solutions that fit within your life.

Areas of life in which i can help you include: >Childhood trauma

>Adult traumatic events

>ADHD

>Challenges of life as a veteran/first responder

>Anxiety

>Depression

>Men’s issues

>Teen issues

>Self-esteem / confidence

>Stress/Burnout

>Anger Management

What you can expect

I bring a trauma-informed approach that recognizes the impact past experiences can have on our present lives. In a safe environment, we can challenge the negativity instilled by trauma and other life challenges to enable healing and growth while promoting a positive view of self and the world. To deepen this healing, we can use Lifespan Integration to reorganize the traumas that have been experienced to develop a deeper understanding of self while cultivating wholeness and well-being.

I also provide a unique opportunity to connect with veterans and first responders, as I understand firsthand the unique challenges and pressures that come from serving in those roles. With training in trauma and ADHA, my goal is to create a safe, supportive space where you can explore challenges, build skills, and find meaningful change. Whether you are experiencing stress, trauma, relationship issues, or just feeling stuck, I’m here to walk with you on the journey towards overcoming any challenge that you might be facing.

About me

My passion for helping others heal from trauma or other life challenges has grown from my own journey through times of darkness and witnessing the journeys of others. 28 years of combined military and first responder experience taught me that there are many different ways life can feel heavy. However, it has also taught me that even the most overwhelming challenge can be overcome. While navigating my own ups and downs of life, I became intimately familiar with how traumatic experiences impact well-being, relationships, and the ability to see value within ourselves.

The road to becoming a counselor wasn’t a conventional one. I completed a Bachelor’s degree and a master’s degree in Clinical Mental Health Counseling while also working as a first responder. Since graduating, I have received training in ADHD and Lifepan Integration and have earned certification as a Certified Trauma Professional. Outside of counseling, I am passionate about all things outdoors and can often be found at a river or sporting event with friends and family.

Life can bring challenges that leave us questioning direction, self worth, or value. While trying... Read More

Welcome!

Jamie is welcoming new clients.

To schedule a session or a free consult call, please contact Jamie by phone call or text message at (206) 677-7478 or via email at jamiequinlan@healingandrestorationcounseling.com

Welcome! Jamie is welcoming new clients. To schedule a session or a free consult call, please c... Read More